Não é bem isso que diz o artigo. É mais "o exercício físico engorda, se a seguir fores comer uma bola de berlim."
Sim, eu sei, é uma conclusão surpreendente, e da qual não estávamos nada à espera. Nadinha.
Convirá passar a retórica inicial e ir lá mais para o fim do artigo, lendo coisas como:
The problem ultimately is about not exercise itself but the way we've come to define it. Many obesity researchers now believe that very frequent, low-level physical activity — the kind humans did for tens of thousands of years before the leaf blower was invented — may actually work better for us than the occasional bouts of exercise you get as a gym rat. "You cannot sit still all day long and then have 30 minutes of exercise without producing stress on the muscles," says Hans-Rudolf Berthoud, a neurobiologist at LSU's Pennington Biomedical Research Center who has studied nutrition for 20 years. "The muscles will ache, and you may not want to move after. But to burn calories, the muscle movements don't have to be extreme. It would be better to distribute the movements throughout the day."
For his part, Berthoud rises at 5 a.m. to walk around his neighborhood several times. He also takes the stairs when possible. "Even if people can get out of their offices, out from in front of their computers, they go someplace like the mall and then take the elevator," he says. "This is the real problem, not that we don't go to the gym enough."
Eish! Já me estava a alarvar com uma bitaitada em mente quando clicko em "Enviar um comentário" e me deparo com uma partilha interpretativa de alto gabarito por parte do suíno aracnídeo. =\
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Não é bem isso que diz o artigo. É mais "o exercício físico engorda, se a seguir fores comer uma bola de berlim."
Sim, eu sei, é uma conclusão surpreendente, e da qual não estávamos nada à espera. Nadinha.
Convirá passar a retórica inicial e ir lá mais para o fim do artigo, lendo coisas como:
The problem ultimately is about not exercise itself but the way we've come to define it. Many obesity researchers now believe that very frequent, low-level physical activity — the kind humans did for tens of thousands of years before the leaf blower was invented — may actually work better for us than the occasional bouts of exercise you get as a gym rat. "You cannot sit still all day long and then have 30 minutes of exercise without producing stress on the muscles," says Hans-Rudolf Berthoud, a neurobiologist at LSU's Pennington Biomedical Research Center who has studied nutrition for 20 years. "The muscles will ache, and you may not want to move after. But to burn calories, the muscle movements don't have to be extreme. It would be better to distribute the movements throughout the day."
For his part, Berthoud rises at 5 a.m. to walk around his neighborhood several times. He also takes the stairs when possible. "Even if people can get out of their offices, out from in front of their computers, they go someplace like the mall and then take the elevator," he says. "This is the real problem, not that we don't go to the gym enough."
Eish!
Já me estava a alarvar com uma bitaitada em mente quando clicko em "Enviar um comentário" e me deparo com uma partilha interpretativa de alto gabarito por parte do suíno aracnídeo. =\
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